Week #2 of Turbo Fire is in the past. Let me just tell you that week #2 is tough!! By tough, I mean more mentally tough than physically tough.
I saw somewhere that you have to do something 16 -21 times before it will become a habit. I kept telling myself that all week. I KNOW week 2 is always tough, because in the past that is where I usually falter. Week 2 is when all the doubts and negative talk start to fill my mind. Every time that happened, I just kicked it OUT of my mind.
Although I gained 1 pound, according to my evil scale, I am not disappointed in myself. I did my best, and I think the results will come with patience and hard work. I did notice that my flexibility has increased dramatically when I did the Stretch 40 yesterday. I also started Shakeology midway through the week, and my body is getting used to that change too.
So far the Shakeology is AWESOME! I bought the green berry, because I knew I would be safe with anything berry. I have been having a shake everyday for breakfast since it arrived. I do have to say this being day 4, I am noticing a change in how I feel. I don’t feel the urge to snack in the afteroon, and I really do have more energy.
Only time will tell with both the Shakeology and Turbo Fire, so I am continuing on my way. Next Saturday I am going to start the 3 day Shakeology cleanse. I’ll be off of work, so it work out perfectly make the shakes and tea. Can’t wait!
By the end of this week, working out should become a habit… CAN’T WAIT!!!